The Lift Chi up Pour Chi down Method is the basic exercise in Zhineng Qigong. In this exercise, the energy is redistributed in the body. The energy channels in the body (meridians) open up and the quality and quantity of the internal Qi is improved. You will quickly feel more vigorous and healthier.
The Three Centres Merge Method is the most meditative exercise of Zhineng Qigong. In the Three Centres Merge method you have a stable posture and it is an exceptionally powerful exercise. The Three Centres Merge Method is also an exercise you can perform as a transition to a following level.
The Wallsquat Method has for long been the best-kept secret in the tradition of Qigong. The Wallsquats pump the Qi through the entire body. The muscles are adequately supplied with oxygen. Energy supplies are improved and resistance to fatigue increases.